THE MAGIC OF MORNING WALKS

A brisk morning walk is more than just a refreshing start to your day—it’s a powerhouse for your health. Walking improves cardiovascular health, boosts energy levels, and enhances mental clarity. Morning walks in natural settings provide exposure to fresh air and sunlight, boosting your mood and giving you a dose of vitamin D. This gentle exerc

Staying hydrated is essential for maintaining your body’s functions, yet many people underestimate its importance. Water helps regulate body temperature, transport nutrients, and flush out toxins. Dehydration can cause fatigue, headaches, and even affect your focus. Aim for at least 2 liters (8 cups) of water daily, and more if you’re active. I